Why Positive Thinking Works – Spirit Bear Coaching

Why Positive Thinking Works

When you give a child praise for behaving in a desired fashion, then you help to encourage the personal development of those behaviours into a good habit (life coaching and especially EFT is very effect with children that I have found in my in my practice in Tunbridge Wells, Kent). In the same manner, when you focus your attention on the positive aspects of your life (and life in general) then you encourage more of those positive things to happen until they become your life.

Positive thinking is like praise a child for wanted behaviour and negative thinking is like scolding a child for unwanted behaviour. By praising a child for wanted behaviour, you are by no means ignoring the fact that unwanted behaviour does exist. And likewise, by thinking positively, you are not ignoring the fact that negative influences exist. You are just choosing to put your attention where it does you more good than harm.

Because here is the thing about your attention. It is very powerful. The power of your attention is no less than power of creation. Your attention, like everything else in the universe, is energy. When you focus your attention on something, it is like you are sending a beam of energy to that thing. And when you feed something this energy, you make it grow.

Feeding positive thoughts your attention, this universal energy, the lifeforce that is the source of all that is, is like pouring water on a plant (except you can never overwater it). Or, like blowing up a balloon (except this balloon will never pop).

This is why visualisations work. This is why affirmations work. And this is why positive thinking works.

But as suggested above, the reverse of this is true too. Feeding negative thoughts your attention makes that negativity grow. And this is why fear works. This is why guilt and blame both work. And this is why worry and doubt and shame all work. Because they’re all forms of placing your powerful attention on something negative.

Here is a very simple experiment you can try to see this power in action. Start smiling at strangers. And this is a warm and friendly smile we’re talking about. We all know the kinds of smiles this is not referring to.

When you start smiling at strangers what you will notice is that most of them will smile back at you. Some of them, who are accustomed to smiling at strangers themselves, will do it right away, without blinking an eye. Others will be thrown for a moment, not accustomed to having a random stranger smile kindly at them. Not seeking anything in return. Just passing along a friendly blessing. And you watch – most of these people too will start to show a return smile coming over their face as well.

Yes, in today’s day and age some people will give you a strange stare for smiling at them. But even those people are having fun! Have you ever given someone a strange stare? Fun isn’t its original purpose. But somehow it ends up being fun anyway. And even those sourpusses whose sourness won’t be moved for anything or anyone, they still benefit from your smile as well. Because, whether they like it or not, you just injected a bit of positivity into their world. And that can’t help but do them well. So there is not a person you can smile at, really, who doesn’t somehow benefit from it.

And when you put out that kind of positivity into the world, it can’t help but come back at you.

Now this was just an example, just one experiment – smiling at strangers. But it shows how the smallest amounts of attention placed on positive things produces more positive things for you and everyone you touch.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ~ Abraham Lincoln

Live life purposefully manifesting, through focusing!

’til we meet again,

Walk in Beauty;
Walk in Peace.



Causing the Miraculous by Spreading Beauty, Truth & Harmony

Johnathan Brooks, MAC, PG Dip is a Life Coach who has trained in a wide range of personal development treatment methods including the “Power Therapies” (CBT Cognitive Behavioural Therapy (postgrad), EFT Emotional Freedom Technique, Master NLP Neuro Linguistic Programming) and has a Post Graduate Diploma in ‘Coaching and NLP’ which he passed with a ‘Commendation’. And is based in Tunbridge Wells, Kent.

He is a full member of the Association for Coaching (MAC) and is a Gold member of The Professional Guild of NLP.

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