Peace of Mind

woman looking at sea while sitting on beach
Whatever disturbs your peace of mind, is not the truth

“Whatever disturbs our peace of mind, whether it appears as anger, fear, depression, frustration, guilt, or regret – all negativities, they all result from the original wounding that we feel has separated us from our essential Self – who we really are – and has left us feeling isolated and disempowered” (Brooks, 2019).

Walk in Peace;

Walk in Beauty

until we meet again…

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BIO: Johnathan Brooks MA, PG Dip, MAC is an expert Life/Career Executive Coach with 1,500+ hrs experience, who has trained in a wide range of personal development methods including the “Power Therapies” (CBT Cognitive Behavioural Therapy (postgrad), EFT Emotional Freedom Technique, Master NLP Neuro Linguistic Programming),  has a Postgraduate Diploma Degree in ‘Coaching and NLP’ which he passed with a ‘Commendation’, a Master of Arts in ‘Applied Coaching’ and certified Firework Career Coach. He is based in Tunbridge Wells, Kent.

Bio Trivia: Johnathan is an enrolled member of the Northern Cheyenne tribe.

He is a full member of the Association for Coaching (MAC), full member of the European and Mentoring Council (UK) and a professional member of the Association of NLP.

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Ego

Ego: What Is It And Is It Important?

Ego Self, or Local Self our Human Nature

Ego = Personality = Thought, Emotion and Physical levels.

The personality is also called the Egoic Self. There are many sub personalities within the ego self – fear, anxiety, jealousy, possessiveness, lack of self worth etc.

The Ego is not destroyed it is TRANSCENDED.

“Find me somebody who has detached his emotional and psychological ego from the real Self, without having to deny the place it plays in the scheme of things and without slaying any part of himself because the transcendence is there….a direct pathway to the Soul.” ~ Ernest Holmes

There is nothing wrong with ‘ego’ itself if we definite it as ‘personality’. Having a personality is fine and makes for some interesting characters and choices in life. It is not bad either, but patterns of reactivity (habits) have become ingrained over many incarnations because it (the ego personality) suffers from the illusion that it is separate from the Source of our Being.

Problems arise if we only operate from our ego alone as our personalities are unreliable and our ego is not all that we are.

We are body, mind, spirit, soul, emotions as well.

Walk in Peace;

Walk in Beauty.

Johnathan

 


Do You Have A Difficult Question Or Decision To Make About Your Future?

Have you got a burning question that you just can’t seem to find the answer to? It could be a simple question, such as: ‘Should I go on holiday with this hunky guy I only just met?’ Never an easy one, when it’s all expenses paid! Or, should I accept this job offer or that one?

Divination can help. Complete the following exercise, using a pad and pen, to find the answer. The whole exercise should take about 20 minutes.

1. Go for a relaxing walk outside. (If you are self conscious, you can do this exercise in your living-room, but a walk is more fun). During the walk, find a place of balance and stand on the dividing line. For example, where a pavement meets a road or where sunlight creates a shadow.

2. Close your eyes and state your intention, i.e. ‘My intention is to answer my question.’ Be clear with your intent as you state it, then ask your question: ‘My question is…’ Then, turn 360 degrees and stop. Open your eyes and write down one thing that catches your eye. This could be anything, a red sign, a tree, a bird etc.

3. Continue your walk until you find another place of balance and repeat the exercise in point 2.

4. Repeat again, for a total of 3 times. Make sure each time to state your intention and your question, and to stop at a different place.

5. Write a one paragraph story that includes the three objects that you noticed. Relate the story to your question, and like magic, you have your answer. Not sure how? Here’s how it works.

Using the above example, let’s say your 3 objects were: A plane, the colour red, and trees.

Your story could go: One beautiful day I was walking along when all of a sudden a PLANE crashed in front of me and ploughed into the TREES and burst into a RED ball of flames.

How does this relate to the question: Should I go on holiday with this hunk? Try and have a think.

Spirit Bear says that it doesn’t mean that the plane you catch together will crash and you both die, just that the holiday romance probably will crash and end in disaster.

We all know the answers to our questions at a deeper unconscious level, and this exercise simply allows the unconscious to direct our story, informing our conscious mind of the answer, which seemingly appears to us ‘as if’ it were magic. And you thought you chose the objects and wrote the story!

When we don’t listen to the answers and do what we want to do what ever, that is when our ego (personality) interferes with our core-self. This is when problems arise in our lives and we wonder why it always happens to us.

Have fun and enjoy the walk and just go with the flow.

Til we meet again.

Walk in Peace;

Walk in Beauty.

Johnathan

What people have said who have tried this:

The answers lie inside me!

“(Above Exercise) It reminded me that the answers lie inside me, as do the tools to get to them, I just need to make myself stand still for long enough for them to come to the surface.”

~ RH.

It was just right for me!

“I used Johnathan’s exercise to address a long-standing question and found a straightforward, comforting and gentle answer came to me, based on my deep core identity! Right at that moment in time, it was just right for me!”

~ Georgina, Counsellor and Psychotherapist ~ South Wales.