In December, winter starts to become cold as nights get longer. At this time, all bears may have already started hibernating in their dark caves.
It is the perfect time of year, in wishing everyone Peace and Joy for Christmas and the New Year to come.
The symbolism of the Bear in Native American traditions, representing introspection, inner strength, and a time for healing and renewal, marks a “new beginning” as a shift in perception, releasing the past and embracing the present moment.
Bear’s hibernation is a metaphor for going within, confronting shadows, and emerging, transformed by forgiving the past and recognising our inherent innocence. This perspective encourages self-reflection to uncover limiting beliefs and embrace a new perspective.
In life coaching, this synthesis provides a powerful framework for personal growth. The “new beginning” isn’t merely a change in circumstances but a profound inner shift. Like the Bear retreating to its den, we must create space for introspection in order to identify what no longer serves us. By integrating forgiveness and the Bear’s wisdom of inner strength, we can emerge from our “hibernation” with renewed purpose and a clear vision for the future, ready to create a truly new beginning.
To have a shift in perception to create a “new beginning’ is to recognise that there is a link to shifting our thoughts and decsions from Sepeartion (fear) to Oneness (love), clearly it takes practice as we make decisions all day based on our judgements of situations.
Bear’s introspection symbolises the process of recognising how our judmental decisions influence us. By going within, we can identify the limiting beliefs and fear-based thoughts that keep us bound by the illusion of separation. This awareness empowers us to exercise our free will by choosing to release those thoughts and embrace the truth of our Oneness with Spirit.
In essence, the “new beginning” is the moment we consciously choose to align our will with Spirit, thereby reclaiming true freedom. This is not a freedom to do, as any thought pleases, but the freedom to experience the Peace and Joy that comes from remembering our true nature as being of Love and Light.
Enquire: Have your thoughts confused your perception of your true goals?
If you would like to work with me on gaining clarity on your visions and removing what stops you taking actions, then Click here to contact me.

Walk in Peace;
Walk in Beauty
until we meet again…

BIO: Johnathan Brooks MA, PG Dip, FMAC is an experienced Master Executive and Personal Coach with 1,800+ hrs in the field, who has trained in a wide range of personal development methods including CBT Cognitive Behavioural Therapy (postgrad), EFT Emotional Freedom Technique, Master NLP Neuro Linguistic Programming, has a Postgraduate Diploma Degree in ‘Coaching and NLP’, which he passed with a ‘Commendation’, a Master of Arts in ‘Applied Coaching’ and certified Career Coach. He is based in Tunbridge Wells, Kent.
Bio Trivia: Johnathan is an enrolled member of the Northern Cheyenne tribe and whose godfather was Yul Brynner who won an Oscar for the ‘King and I’ film (1957).
He is a Fellow of the Association for Coaching (FMAC), Master member of the European and Mentoring Council (UK) and a professional member of the Association of NLP.
